weight machine

How to gain weight? The right way !!

There are millions of people in the world who are underweight right now. Less weight is a serious issue for most people but the process of gaining weight is really a serious issue?

The answer is not! It’s a normal thing which is has been made a hype. So today, I am going to tell you some tips that will help you to gain weight fast. So let’s start this article on how to gain weight fast!

Principles of gaining!

Gaining weight is quite easy if you are doing the right things and following the right routine. There are six principles that you need to follow every time when you want to gain weight.


Weight training

The very first principle is weight training itself, if you don’t do exercise, then how would you make body and gain weight. If you not doing weight training and just doing some pushups at home and then complain that your body and biceps are not getting bigger. Dude, those pushups are not gonna improve your chest only then how they will make your whole body. Weight training is not pushups, weight training is lifting barbells, lifting dumbbells, using machines, making your body go through hard exercise.

When you lift weights, your muscle fibers break, when you provide food and rest to your body, they repair again, when they repair again, they get a little bigger and thicker. So that’s why it is very important to do weight training when you want to gain weight.



healthy diet

Most people say that they do not feel hungry, they can’t eat too much food. Look, when you do intense weight training, when you break your muscle fibers, your body automatically demands food because your muscles are too tired, they demand food.  Then after giving nutrition to your body, your body will grow. So, don’t blame your metabolism and genes, as long as you lift weights and then you eat properly, you are going to put on weight.



Supplements are very important because a lot of the times your body is in muscle fatigue because of the fact your body doesn’t get proper supplementation. So remember that supplement can be a protein, it can be any amino acid, it can be creatine, it can be a gainer, it can be fish oil capsules, there is a huge list.


But the basic supplement to start off with is the multivitamins, these are those multivitamins which your body demands when you start working out.


Water intake

This is very very important that how much water you are drinking in a whole day. Here I say to drink water equally to your body weight in ounces. So, if you are 50 kg, drink 50-ounce water a day, if you are 80 kg, drink 80-ounce water a day.


Why it is important, because water keeps your body hydrated, it keeps your muscle fresh. Ever you have noticed that sometimes your particular muscle starts cramping, you have noticed it after workout generally, it is nothing but dehydration. So, it’s very important to have enough water in your body.



 The most important principle, sleep, why is it most important, let’s say you worked out intensely and taken your diet properly and when you go to rest, that’s where the body grows, that’s where the magic happens, that’s where all the nutrients get absorbed to your body. That’s why experts say to check the weight of your body just after you wake up.


Remember, if you don’t take proper sleep, all the above tips would do nothing, it doesn’t mean that you spend all day sleeping, 7 to 8 hours would be good enough.




Last but not least, one of the most important principles in bodybuilding or weight gaining is patience. Guys, if you don’t have patience, you can’t go anywhere, as you know that slow and steady wins the race. It takes time, observe your body with the help of photos, take your photos every 2 to 3 weeks from the front, side and back and notice that in which part you have to work on more.

So, guys, this is the concept of weight training and weight gaining, this is the way how to gain weight.


Posted in Health and Fitness.

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